A mainstay of traditional Indian medicine for centuries, ashwagandha powder is an herbal remedy derived from the powdered root of the ashwagandha shrub, known scientifically as Withania somnifera. The shrub, a member of the nightshade family that is also known as Indian ginseng, is native to the arid regions of India, the Middle East and North Africa, and it is also cultivated today in milder climates, including parts of the United States. Prized by the ancients for its reputed rejuvenating properties, ashwagandha is getting increased attention in light of medical research providing evidence of its medicinal properties. Consult your doctor before taking ashwagandha or any other herbal remedy.
More on Ashwagandha here: Livestrong/Ashwagandha
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