Ashwagandha

Premium 20x Ashwagandha Extract

Ancient Ayurvedic Wisdom Meets Modern Science - Standardized Withania somnifera Root Extract

A cornerstone of traditional Indian medicine for over 3,000 years, ashwagandha (Withania somnifera) has emerged as one of the most extensively researched adaptogenic herbs in modern science. Native to the arid regions of India, the Middle East, and North Africa, this powerful botanical—also known as Indian ginseng or winter cherry—belongs to the nightshade family and has been revered throughout history for its rejuvenating properties. Today, clinical research is validating what traditional practitioners have known for millennia: ashwagandha offers remarkable support for stress management, cognitive function, and overall vitality.

Our Premium 20x Ashwagandha Extract delivers concentrated potency through advanced extraction methods, providing 20 times the active compounds found in standard ashwagandha powder. Each 800mg capsule contains standardized withanolides—the key bioactive compounds responsible for ashwagandha's therapeutic effects—ensuring consistent quality and effectiveness with every dose.

What Is Ashwagandha?

Ashwagandha (Withania somnifera) is classified as an adaptogen—a unique class of herbs that help the body adapt to and resist various forms of stress. The name "ashwagandha" comes from Sanskrit, meaning "smell of horse," referring both to the root's distinctive aroma and the traditional belief that consuming it would provide the strength and vitality of a stallion.

The plant's therapeutic power resides primarily in its root, which contains over 100 different chemical constituents including alkaloids, steroidal lactones, and most importantly, withanolides—biologically active compounds that have been the subject of extensive scientific investigation for their health-promoting properties.

Research-Backed Benefits of Ashwagandha

🧠 Stress & Anxiety Reduction

Ashwagandha's reputation as a premier adaptogen is strongly supported by clinical evidence. Multiple randomized, double-blind, placebo-controlled studies have demonstrated significant reductions in stress and anxiety levels with ashwagandha supplementation.

In a landmark 60-day study, adults taking 240mg of standardized ashwagandha extract daily experienced statistically significant reductions in anxiety scores and morning cortisol levels compared to placebo. Another study found that participants taking 300mg of high-concentration ashwagandha extract twice daily for 60 days showed a remarkable 44% reduction in perceived stress scores, compared to only 5.5% in the placebo group. These effects are attributed to ashwagandha's ability to modulate the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body's stress response system.

😴 Sleep Quality Enhancement

Research suggests ashwagandha may be an effective natural remedy for improving sleep quality, particularly for those experiencing insomnia. A study of adults aged 65-80 found that taking 600mg of ashwagandha root daily for 12 weeks significantly improved sleep quality and mental alertness upon waking compared to placebo. The sleep-promoting effects were most pronounced in individuals with insomnia and in those taking higher doses (600mg+) for eight weeks or longer.

💪 Physical Performance & Recovery

Recent systematic reviews have highlighted ashwagandha's potential benefits for athletic performance and body composition. Studies have shown improvements in strength, power, vertical jump performance, maximum oxygen uptake (VO2max), and reduced muscle fatigue. Research also indicates that ashwagandha supplementation can augment desirable body composition changes resulting from strength training, potentially through its effects on cortisol and testosterone levels, as well as its influence on sleep quality—a critical factor in muscle recovery and growth.

🎯 Cognitive Function Support

Multiple studies have examined ashwagandha's effects on cognitive performance across different populations. Research has demonstrated significant benefits in memory, reaction time, and task performance in healthy men, individuals with mild cognitive impairment, and even those with bipolar disorder. The neuroprotective effects may be attributed to ashwagandha's antioxidant properties in the brain, though more research is needed to fully understand the mechanisms involved.

⚖️ Metabolic Health Support

Limited but promising evidence suggests ashwagandha may support healthy blood sugar levels. A systematic review of 24 studies found that ashwagandha treatment significantly reduced blood sugar, hemoglobin A1c, insulin, blood lipids, and oxidative stress markers. Compounds within ashwagandha, including withaferin A, have demonstrated antidiabetic activity and may help stimulate cells to absorb glucose from the bloodstream, though more research is needed to confirm these effects.

Why Choose Premium 20x Extract?

✓ 20x concentration provides maximum potency and bioavailability
✓ Standardized withanolide content for consistent results
✓ Premium 800mg vegan pullulan capsules (industry-leading size)
✓ Third-party lab tested for purity and potency
✓ GMP-compliant manufacturing facility
✓ Root-only extract following traditional Ayurvedic standards

Suggested Use & Dosage

Clinical studies have utilized various dosing protocols, with most research supporting doses between 240mg and 600mg of standardized ashwagandha extract per day. Our 20x concentrated extract provides enhanced potency in our convenient 800mg capsules.

Typical Dosing: Most studies showing benefits used 300mg twice daily (morning and evening) for optimal results. However, individual needs may vary.

Timing: Research suggests beneficial effects can be observed within 2 weeks, with increasing benefits over 6-10 weeks of consistent use. Most clinical trials lasted 8-12 weeks.

Always consult with a healthcare professional before starting any new supplement regimen, especially if you take medications or have underlying health conditions.

Safety & Precautions

Ashwagandha has been used safely in traditional medicine for thousands of years and is generally well-tolerated in clinical studies. Research indicates it may be safe when taken short-term (up to 3 months), though long-term safety data is still being evaluated.

Potential Side Effects

Most people tolerate ashwagandha well, but some may experience mild side effects including:

Drowsiness (especially when combined with sedatives)
Mild gastrointestinal upset (nausea, diarrhea) with high doses
Rare allergic reactions

Who Should Avoid Ashwagandha

Pregnant or breastfeeding women - Not recommended due to limited safety data
Thyroid conditions - May increase thyroid hormone levels; consult your doctor if you have hyperthyroidism, hypothyroidism, or take thyroid medications
Autoimmune conditions - May enhance immune system activity
Diabetes medications - May lower blood sugar; monitor levels closely
Blood pressure medications - May affect blood pressure regulation
Sedative medications - May enhance drowsiness effects
Hormone-sensitive prostate cancer - May increase testosterone levels
Scheduled surgery - Discontinue at least 2 weeks before surgery

Understanding Ashwagandha Extract Concentrations

Ashwagandha supplements vary significantly in concentration and quality. Understanding these differences helps you make informed decisions:

Standard Powder vs. Concentrated Extract

Standard Ashwagandha Powder (1:1 ratio): Basic dried and ground ashwagandha root with naturally occurring withanolide levels (typically 1-3%).

20x Concentrated Extract: Advanced extraction process concentrates active compounds to 20 times the potency of standard powder, with standardized withanolide content typically ranging from 5% to 10% or higher, ensuring consistent therapeutic levels in smaller doses.

The Importance of Withanolides

Withanolides are the primary bioactive compounds in ashwagandha responsible for its therapeutic effects. Clinical studies have used extracts standardized to contain anywhere from 1.5% to 35% withanolides. Our premium extract is standardized to ensure consistent withanolide content, providing reliable results comparable to those observed in clinical research.

Traditional Ayurvedic Wisdom

In Ayurvedic medicine, ashwagandha is classified as a "Rasayana"—a category of herbs known for promoting longevity, enhancing memory, and supporting overall health and wellness. Traditional practitioners have used ashwagandha for a wide range of purposes including:

Supporting vitality and strength ("balavardhan")
Enhancing muscle growth ("mamsavardhan")
Promoting mental clarity and focus
Supporting reproductive health
Countering the effects of aging

This ancient wisdom, accumulated over millennia of traditional use, is now being validated by modern scientific research, creating a powerful synergy between traditional knowledge and contemporary evidence-based medicine.

Scientific References

This product description is based on extensive peer-reviewed scientific research. Key studies include:

Speers AB, et al. "Effects of Withania somnifera (ashwagandha) on stress and the stress-related neuropsychiatric disorders anxiety, depression, and insomnia." Current Neuropharmacology. 2021;19(9):1468-1495.
Chandrasekhar K, et al. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults." Indian J Psychol Med. 2012;34(3):255-62.
Bonilla DA, et al. "Withania somnifera (Ashwagandha) supplementation: a review of its mechanisms, health benefits, and role in sports performance." Nutrition & Metabolism. 2025;22:7.
Lopresti AL, et al. "An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract." Medicine (Baltimore). 2019;98(37):e17186.
Durg S, et al. "Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence." Phytotherapy Research. 2020;34:1041-59.
National Center for Complementary and Integrative Health (NCCIH). "Ashwagandha: What You Need To Know." U.S. Department of Health and Human Services.
Tandon N, Yadav SS. "Safety and clinical effectiveness of Withania somnifera (Linn.) Dunal root in human ailments." Journal of Ethnopharmacology. 2020;255:112768.

Experience the Power of Adaptogens

Our Premium 20x Ashwagandha Extract brings together thousands of years of traditional wisdom with cutting-edge extraction technology and rigorous quality testing. Whether you're managing daily stress, supporting your fitness goals, enhancing cognitive performance, or simply optimizing your overall wellness, ashwagandha offers a time-tested, research-backed natural solution.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. Must be 21+ to purchase.

Important: The information provided is based on published scientific research and traditional use. Individual results may vary. Always consult with a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition.

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